Senior Heart Health: Daily Habits That Can Help Improve It

As one of the leading causes of death for Americans, heart disease prevention should be a priority for seniors. Anyone can follow some easy steps to be proactive regarding heart health; even the smallest changes can make a big difference. Let’s discuss simple everyday habits to support senior heart health and explore how home care can promote a healthy lifestyle.

Why Is Senior Heart Health Important?

While heart health is vital for everyone, it is even more crucial for seniors. As people age, blood vessels may stiffen and cause blockages, increasing the risk of heart attacks, heart failure, and other cardiac issues.

By 50, a person’s metabolism slows significantly, making it harder to maintain a healthy weight. This raises the risk of insulin resistance, high cholesterol, high blood pressure, and obesity—conditions that can increase the chances of heart disease. Around 75% of heart failure admissions involve patients 65 and older, with over half being 75 and older. The American Heart Association also reports that the incidence of cardiovascular disease is ~75% from 60–79 years and ~86% in those above the age of 80. 

Best Heart-Healthy Foods for Older Adults

The statistics surrounding senior heart health can be concerning, but the good news is that there are ways to reduce the risk. Eating nutritious foods is important, especially leafy greens like kale, romaine lettuce, and spinach. Seniors should also eat plenty of whole grains, including oats, brown rice, and quinoa. Lean proteins like chicken, pork shoulder, beef sirloin, and lean ground beef (at least 93% lean) are also wonderful options.

Limiting sodium, sugar, and unhealthy fats is crucial for lowering blood cholesterol and reducing the risk of coronary artery disease. For a heart-healthy diet, limit saturated fat to less than 6% of the total calories consumed daily and avoid all trans fats.

Incorporate healthy foods into daily recipes and ensure meals feature plenty of fruits, vegetables, grains, fish, legumes, and nuts. Encourage seniors to snack healthily and replace junk food with better options such as yogurt, cottage cheese, or hard-boiled eggs. Caregivers can use helpful strategies to ensure older adults receive the nutrition essential for senior heart health. They can assist with meal planning and preparation by determining dietary needs and planning meals accordingly.

Easy Exercises to Keep the Heart Strong

Exercise and a healthy diet are essential for maintaining senior heart health. Encourage seniors to perform low-impact exercises such as walking, chair yoga, and light stretching. Regular physical activity is the best way to keep muscles strong, lower blood pressure, and improve blood flow.

According to the National Blood, Lung, and Heart Institute, regular physical activity makes daily tasks easier and more enjoyable. Caregivers can set aside a specific time daily to assist with mobility and physical activity and encourage seniors to try activities they like doing best.

Managing Stress for Better Senior Heart Health

While stress is often inevitable, everyone must remember that it must be managed properly for senior heart health. Stress can reduce blood flow to the heart and increase the risk of heart attack. Teach seniors relaxation techniques like deep breathing, mindfulness, and gentle hobbies. Companionship from a home caregiver can also ease loneliness and stress. Encourage seniors to share when they feel stressed so you can help them manage it effectively.

How Home Care Can Support Heart-Healthy Living

Home care is excellent for supporting heart-healthy living. Professional home care for seniors can help them maintain heart-healthy habits and improve their quality of life.

Do you need help maintaining a heart-healthy lifestyle? Our caregivers provide meal prep, medication reminders, and exercise support for seniors in NYC, Rochester, Buffalo, and Syracuse, NY. Call Elite Home Health Care today at 718-925-2525 or visit our website to learn more!