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Being a caretaker to a family member can be extremely stressful, especially if you have other responsibilities such as working full-time or caring for your own children. It can often feel as though you don't have enough time in the day to properly care for your loved one.
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According to the World Health Organization (WHO), older adults should increase their consumption of fruits and vegetables by one to two servings daily. This is to help cut their cardiovascular risk by 30%.
