How to Combat Allergies This Spring
Sneezing. Coughing. Itchy, watery eyes.
No, this isn't the intro to an allergy medication commercial—but it is a list of some of the most common seasonal allergy symptoms.
While most people enjoy the warm weather and fresh blooms brought on by spring, another 50 million individuals are bogged down by the unpleasant side effects of season allergies.
The good news is, knowing how to combat allergies will help you find some much-needed relief this season.
Ready to learn some pro tips and tricks for treating allergies? Grab your tissues and let's take a look!
Pay Attention to Pollen Counts
If you're wondering how to combat allergies, look around you. Most spring allergies are caused by high pollen counts and mold.
Pay close attention to recent weather patterns. If the winter season was unusually warm, spring trees will pollinate earlier than normal, worsening your symptoms.
Get in the habit of checking useful resources that report pollen levels in your local area. When levels are high, avoid going outdoors and be sure to take extra precautions.
Move the Party Indoors
When spring has finally sprung, most people want to get outdoors and enjoy it. Unfortunately, people with seasonal allergies should avoid the outdoors as much as possible during this time.
Avoid opening windows in your home or car when driving. Instead of taking a walk or hike, opt for an indoor workout or walking on a treadmill.
After venturing outdoors, rinse off your belongings and yourself. Pollen tends to cling to clothing and skin, creating breathing issues long after you enter your home. This also helps keep the pollen outdoors where it belongs.
Purchase an Air Purifier
Despite all your efforts, some pollen and mold spores can make their way inside your home. That's why purchasing an air purifier is a great answer for how to combat allergies.
A HEPA (high-efficiency particulate air) air purifier forces the air in your home through a mesh filter. This traps harmful particles, like pollen, preventing them from recirculating into the air.
If your home has an HVAC system, be sure to replace the filter regularly. This reduces the number of allergens you're breathing.
Flush Your Sinuses
Remember how we mentioned rinsing your clothes and body of pollen? You can do the same to your nasal passages.
Neti pots are one of the most popular ways to flush harmful pollen and other allergens from your airways. A neti pot clears your sinuses by flushing water in one nostril and out the other.
Be sure to use sterile water to avoid infection or other unwanted particles from entering your airways. A nasal spray or saline solution is also effective.
Take Medication
One go-to method many people use to combat seasonal allergies is taking medications—both over the counter and prescription.
Depending on your situation and the severity of your allergies, discuss medication options with your doctor. If medication isn't working, your doctor might suggest a skin or blood test to gather more information about your specific condition and create a care plan.
Knowing How to Combat Allergies Can Help Keep You Safe
Seasonal allergies are a nuisance for millions of Americans, leaving many asking how to combat allergies. Monitoring the weather and taking proactive measures at home can all help protect you from unwanted symptoms.
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